Performance Center

Coastal Performance Training Center provides a state-of-the-art indoor recreation facility and strength & conditioning programs to the Mid-Coast communities for use by all age groups and ability levels. Our indoor turfed facility of 10,000sqft has been created so members of the community can be active year-round and train and play in the off-season months. We offer baseball and softball batting cages, golf, football, lacrosse, rugby and soccer training, indoor soccer and hockey leagues, special events, birthday parties and more.

Our Strength & Conditioning programming from our professional coaching staff is designed to meet the needs of the community in which all ages and abilities can train safely to reach their health & fitness and athletic goals. Our mission is to effectively increase movement competency and capacity while engaging in fun, interactive and safe exercise. 

Coastal Performance

Fitness

Kettle Bells

Our Strength & Conditioning programming from our professional coaching staff is designed to meet the needs of the community in which all ages and abilities can train safely to reach their health & fitness and athletic goals.

Our mission is to effectively increase movement competency and capacity while engaging in fun, interactive and safe exercise. 

Click here to learn how our strength and conditioning team can help you achieve your goals!

Performance Center

Baseball Equipment

Our indoor turfed facility of 10,000 sq ft has been created so members of the community can be active year-round and train and play in the off-season months.

We offer baseball and softball batting cages, golf, football, lacrosse, rugby and soccer training, indoor soccer and hockey leagues, special events, birthday parties and more. Our facility is available to rent year-round for any recreation, sporting or special event.

For more information on how you can utilize our facility please click here or email us at coastal.performance@coastalortho.com.

Performance Center

Massage Therapy

Our Massage Therapy service offers a variety of techniques including soft tissue, trigger point therapy, sports massage, deep tissue, and myofascial release. Massage Therapy offers a wide variety of health benefits including reducing pain and stiffness, reducing emotional and physical stress, improving posture, reducing pain and swelling and much more.

Massage Therapy is a technique used worldwide to promote faster healing within an individuals body. With overuse, repetitive motion, or after an injury muscle fibers can tighten causing pain or weakness in all areas in your body.

Massage Therapy techniques are used to stretch connective tissue, break down adhesions and improve circulation to help the body rebuild itself by eliminating stiffness, increasing tissue repair and increasing the range of motion within the muscle.

 Back Massage

Massage Therapy can offer a wide variety of health benefits that can:

  • Reduce pain and stiffness
  • Improve blood circulation
  • Reduce emotional and physical stress
  • Reduce anxiety
  • Reduce pain and swelling due to injuries
  • Promote faster healing of soft tissue injuries including pulled muscles and sprained ligaments
  • Increase flexibility and posture
  • And more.....

Massage Therapy offers a variety of techniques including soft tissue, trigger point therapy, deep tissue, hot stone, and myofascial release. Our massage therapist tailors each session to your needs.

We offer:

  • 30-Minute Stretching Session
  • 45-Minute Massage
  • 60-Minute Massage
  • 90-Minute Massage